{"id":142,"date":"2023-12-20T17:50:11","date_gmt":"2023-12-20T17:50:11","guid":{"rendered":"https:\/\/lap50.pt\/?page_id=142"},"modified":"2026-05-10T23:11:35","modified_gmt":"2026-05-10T23:11:35","slug":"trail-longo-22km","status":"publish","type":"page","link":"https:\/\/lap50.pt\/?page_id=142","title":{"rendered":"\ud83c\udfc3\u200d\u2642\ufe0f Trail Longo &#8211; 22km"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>A Dist\u00e2ncia Equilibrada!<\/strong> \ud83c\udf3f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se procuras um percurso desafiador, mas acess\u00edvel, o <strong>Trail Longo (22 km)<\/strong> \u00e9 a op\u00e7\u00e3o perfeita! \ud83d\udca5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd <strong>Percurso<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Partida no <strong>Parque da Devesa<\/strong><\/li>\n\n\n\n<li>Dire\u00e7\u00e3o ao <strong>Monte de S. Martinho<\/strong>, explorando trilhos r\u00e1pidos e t\u00e9cnicos<\/li>\n\n\n\n<li><strong>Subida dos Vikings<\/strong>, uma ascens\u00e3o intensa at\u00e9 <strong>Vermoim<\/strong><\/li>\n\n\n\n<li>Passagem refrescante pelas \u00e1guas do <strong>Rio Pelhe<\/strong><\/li>\n\n\n\n<li>Final no <strong>Parque da Cidade<\/strong>, com a ic\u00f3nica chegada junto ao rio<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcc8 <strong>Altimetria e Dificuldade<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd3c <strong>Dist\u00e2ncia de 25km com 1.100mD+<\/strong><br>\u26a1 Equilibrado, r\u00e1pido, mas com desafios t\u00e9cnicos<br>\ud83d\udcaa Ideal para quem quer testar os seus limites sem enfrentar uma ultra<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"300\" src=\"https:\/\/lap50.pt\/wp-content\/uploads\/2026\/04\/LAP22-Perfil_06042026.png\" alt=\"\" class=\"wp-image-534\" srcset=\"https:\/\/lap50.pt\/wp-content\/uploads\/2026\/04\/LAP22-Perfil_06042026.png 1000w, https:\/\/lap50.pt\/wp-content\/uploads\/2026\/04\/LAP22-Perfil_06042026-300x90.png 300w, https:\/\/lap50.pt\/wp-content\/uploads\/2026\/04\/LAP22-Perfil_06042026-768x230.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/drive.google.com\/file\/d\/15FIJAJliG64dMzLUiGBjqZlqLENML0w0\/view?usp=drive_link\" target=\"_blank\" rel=\"noreferrer noopener\">Descarregar GPX<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Est\u00e1s pronto para desafiar a tua resist\u00eancia? \ud83d\ude80<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Dist\u00e2ncia Equilibrada! \ud83c\udf3f Se procuras um percurso desafiador, mas acess\u00edvel, o Trail Longo (22 km) \u00e9 a op\u00e7\u00e3o perfeita! \ud83d\udca5 \ud83d\udccd Percurso \ud83d\udcc8 Altimetria e Dificuldade \ud83d\udd3c Dist\u00e2ncia de 25km com 1.100mD+\u26a1 Equilibrado, r\u00e1pido, mas com desafios t\u00e9cnicos\ud83d\udcaa Ideal para quem quer testar os seus limites sem enfrentar uma ultra Est\u00e1s pronto para desafiar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-142","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lap50.pt\/index.php?rest_route=\/wp\/v2\/pages\/142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lap50.pt\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lap50.pt\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lap50.pt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lap50.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=142"}],"version-history":[{"count":16,"href":"https:\/\/lap50.pt\/index.php?rest_route=\/wp\/v2\/pages\/142\/revisions"}],"predecessor-version":[{"id":557,"href":"https:\/\/lap50.pt\/index.php?rest_route=\/wp\/v2\/pages\/142\/revisions\/557"}],"wp:attachment":[{"href":"https:\/\/lap50.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}